Weigh In record (no journal entry) for 02 September 2019
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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877 kcal
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Fat: 30.38g | Prot: 55.71g | Carbs: 98.87g.
Breakfast: Light or Lite Cream Cheese, Toasted White Bread , Red Delicious Apples, Yellow Sweet Peppers , Tea with Milk and Sugar, Nescafe 2 in 1. Lunch: Konafa Cream Konafa, Vegetable Salad (Tossed Without Dressing) , بوري سمك. Snacks/Other: Herbal Tea, Tea Unsweetened, Sweet Cherries (Queen Anne, Bing), Nescafe 2 in 1. more...
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Losing 0.7 kg a Week
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MahaMohamed's Weight History
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