Weigh In record (no journal entry) for 02 September 2019
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107 kg
Lost so far: 15 kg.
Still to go: 37 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1238 kcal
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Fat: 49.50g | Prot: 82.00g | Carbs: 146.93g.
Breakfast: Arla Mellanmjölk 1,5%, Lätta Lättmargarin, Koster Fiskarns Västkustsallad, Wasa Husman, Stekt Ägg. Lunch: Vattenmelon, Grönsallad med Blandade Grönsaker, Kelda Matlagningsgrädde 15%, Quorn Filéer, ICA Asia Jasminris. Dinner: Findus Fiskgratäng Skaldjurssås, Kellogg's All-Bran Regular, Arla Mild Yoghurt Hallon. Snacks/Other: Kaffe med Mjölk, Kaffe, Fast Sports Nutrition Protein Rox Vanilla Chocolate Crisp. more...
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Losing 0.9 kg a Week
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Ellenhej1's Weight History
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