Weigh In record (no journal entry) for 22 August 2008
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82.6 kg
Lost so far: 0.8 kg.
Still to go: 12.2 kg.
Diet followed: 100%.
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1266 kcal
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Fat: 45.40g | Prot: 87.16g | Carbs: 140.01g.
Breakfast: activia yogurt, weight watchers cheese, Light Whole Grain Bread, egg beaters. Lunch: Reduced Fat Shredded Cheddar Cheese, spicy chili, light sour cream. Dinner: newmans light balsamic , tomato, lettuce, light sour cream, sweet potato, stuffed salmon. more...
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2410 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 18 minutes, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 14 hours and 42 minutes, Sleeping - 8 hours. more...
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steady weight
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