Weigh In record (no journal entry) for 02 September 2019
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83.5 kg
Lost so far: 21.6 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1980 kcal
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Fat: 75.19g | Prot: 143.05g | Carbs: 187.92g.
Breakfast: Café, Café, Café, Tomates, Té Verde, ElPozo Pechuga de Pavo, Pan Integral Tostado, Dolce Gusto Espresso Intenso. Lunch: Hacendado Pechuga de Pollo Finas Hierbas, Aceite de Oliva Extra Virgen, Arroz Integral (de Grano Medio, Cocido). Dinner: Pistachos Secos Tostados (sin Sal), Nectarinas, Canela, Milbona Queso Fresco Batido 0%, Mercadona Piña Natural Pelada, Aceite de Oliva Extra Virgen, Carrefour Atún Claro en Aceite de Oliva, Freshona Maíz Dulce, Huevo Cocido, Hacendado Espárragos Medianos, Verdifresh Ensalada Primavera, Hacendado Aceitunas Negras sin Hueso. Snacks/Other: Coca-Cola Coca-Cola Zero (Lata), Café. more...
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3001 kcal
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Exercise:
Desk Work - 2 hours, Cooking - 30 minutes, Driving - 30 minutes, Walking (exercise) - 5.5/kph - 5 minutes, Running - 11/kph - 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Gym - 45 minutes. more...
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Losing 2.8 kg a Week
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NIKO1972's Weight History
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