Weigh In record (no journal entry) for 02 September 2019
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61.6 kg
Lost so far: 11.1 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1272 kcal
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Fat: 68.39g | Prot: 86.60g | Carbs: 92.46g.
Breakfast: 烤地瓜, 水煮蛋, 酪梨, 無糖豆漿. Lunch: 番茄, 好菇道 鴻喜菇, 蒜頭, 地瓜葉, 綠辣椒, 奧利塔 特級初榨橄欖油, 烤地瓜, 檸檬汁, 煮熟的竹筍（烹飪中不加油）, 白切雞, 木耳. Dinner: Kirkland 無調味核桃, Costco 劍齒鰈魚. more...
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Gaining 2.8 kg a Week
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