Weigh In record (no journal entry) for 02 September 2019
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83.2 kg
Lost so far: 4.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2732 kcal
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Fat: 116.98g | Prot: 124.35g | Carbs: 282.64g.
Breakfast: Susamlı Simit, Su Böreği. Lunch: İçim Fit Süt Çikolatalı, Tat Uskumru Fileto. Dinner: Kakaolu Kek, Patates Salatası, Etli Mantı. more...
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Losing 0.5 kg a Week
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