Weigh In record (no journal entry) for 02 September 2019
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53.9 kg
Lost so far: 3.2 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1267 kcal
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Fat: 50.08g | Prot: 85.54g | Carbs: 129.72g.
Breakfast: Maçãs Gala, Nespresso Café Expresso, Scitec Nutrition 100% Whey Isolate , Seara Flocos de Milho, Continente Equilibrio Iogurte Natural. Lunch: Cappuccino, Brócolos Cozidos (de Bróculos Frescos), Melão, Frango Assado. Dinner: Olá Cornetto Nata, Maçãs Gala, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salmão no Forno ou Grelhado. Snacks/Other: Continente Equilibrio Iogurte Natural, Babybel Mini Queijo Light. more...
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Losing 0.1 kg a Week
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