Weigh In record (no journal entry) for 02 September 2019
|
94.5 kg
Lost so far: 0 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1511 kcal
|
Fat: 44.58g | Prot: 63.72g | Carbs: 213.25g.
Breakfast: Arla Mellanmjölk 1,5%, Quaker Havrefras. Lunch: Purjolök, Tomater, ICA Selection Cosmopolitan Sallat, Köttfärssås på Nötfärs, Barilla Spaghetti N.5. Dinner: Arla Prästost 31%, Skogaholm Skogaholmslimpa, Viktväktarna Het Nudelsoppa. Snacks/Other: RisiFrutti Risifrutti Jordgubb , Exotic Snacks Cashewnötter Rostade & Saltade, Kaffe med Mjölk, Clementin, Clementin. more...
|
|
2887 kcal
|
Exercise:
Working - 6 hours, Sleeping - 9 hours, Resting - 9 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nettan6464's Weight History
|