Weigh In record (no journal entry) for 25 January 2013
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72.6 kg
Lost so far: 22.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2013:
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2159 kcal
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Fat: 56.93g | Prot: 56.20g | Carbs: 331.04g.
Breakfast: Rice Krispies Cereal, Vitality Strawberry Pre And Probiotic Low Fat Yogurt, Tea (Brewed), Orange Juice, Grapefruit (Pink and Red), Multigrain Bread, Fruit Smoothie Drink, 2% Fat Milk. Lunch: Apples, Bananas. Dinner: Scotch Pies. Snacks/Other: Lager (500 ml), Wrap Sandwich Filled with Vegetables, Quavers, Multigrain Bread, Fruitcake. more...
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2569 kcal
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Exercise:
Driving - 10 minutes, Yard Work (gardening) - 50 minutes, Shopping - 1 hour and 5 minutes, Housework - 1 hour, Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 40 minutes. more...
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Losing 3.2 kg a Week
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