Weigh In record (no journal entry) for 02 September 2019
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78.2 kg
Lost so far: 2.9 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1817 kcal
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Fat: 27.02g | Prot: 155.48g | Carbs: 210.51g.
Breakfast: Skåne Mejerier Yoghurt Kvarg Vanilj, AXA Active Black Currant & Quinoa Musli, AXA Fiberberikade Havregryn, Star Nutrition Vegan Protein Blend Vanilj, Livsmedelsverket Banan, ICA Fryst Mango. Lunch: ICA Örtkryddad Kyckling, Njie ProPud Chocolate , Polarbröd Pärlan Vete. Dinner: ICA Basic Wokgrönsaker, Kronfågel Salladskyckling, Kungsörnen Fusilli Fullkorn, Brämhults Rödbetsjuice. Snacks/Other: Arla Protein Keso. more...
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Gaining 0.9 kg a Week
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