Weigh In record (no journal entry) for 02 September 2019
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67.8 kg
Lost so far: 3.7 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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486 kcal
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Fat: 16.19g | Prot: 22.62g | Carbs: 64.25g.
Breakfast: Haşlanmış Yumurta, Gün Kurusu, Susamlı Simit, Domatesler. Lunch: Sütaş Ayran, Eti Form Çok Tahıllı Buğday Patlağı, Yeşil Elma. Snacks/Other: Gün Kurusu. more...
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Gaining 3.5 kg a Week
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artıkbaşaramıyorum's Weight History
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