Weigh In record (no journal entry) for 02 September 2019
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71.9 kg
Lost so far: 3.4 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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286 kcal
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Fat: 19.05g | Prot: 6.83g | Carbs: 21.89g.
Breakfast: Muffin Simples, Manteiga (com Sal), Philadelphia Cream Cheese Original, Presunto Fatiado (Normal, Aprox. 11% de Gordura). more...
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Losing 4.2 kg a Week
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grazyelling's Weight History
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