Weigh In record (no journal entry) for 02 September 2019
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80 kg
Lost so far: 1.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1523 kcal
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Fat: 36.29g | Prot: 172.20g | Carbs: 131.45g.
Breakfast: MuscleTech Nitro Tech Whey Isolate. Lunch: Nueces, Brócoli, Arroz Blanco, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey. Dinner: Kirkland Signature Pechuga de Pavo Dorada al Horno, Nueces, Muscle Pharm Combat 100% Whey, Brócoli, Arroz Blanco. Snacks/Other: Brócoli, Almendras, Kirkland Signature Pechuga de Pavo Dorada al Horno, Muscle Pharm Combat 100% Whey, Arroz Blanco. more...
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Gaining 2.8 kg a Week
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luisca1966's Weight History
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