Weigh In record (no journal entry) for 02 September 2019
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89.2 kg
Lost so far: 15.8 kg.
Still to go: 29.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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879 kcal
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Fat: 14.48g | Prot: 73.64g | Carbs: 116.20g.
Lunch: Rumah Makan Sederhana Ikan Teri Kering , Jamur Putih (Ditumis), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih (Butir-Panjang, Dimasak). Dinner: Sayur Asem, Telur Rebus, Alfamart Ikan Pindang, Kentang (Daging, tanpa Garam, Direbus). Snacks/Other: Pepaya, Nanas, Mangga. more...
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Losing 0.5 kg a Week
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dwiyanti85's Weight History
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