Weigh In record (no journal entry) for 02 September 2019
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79 kg
Lost so far: 19.1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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763 kcal
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Fat: 39.60g | Prot: 46.27g | Carbs: 55.07g.
Breakfast: Café Brasileiro Café com Açúcar, Vida Leve Suco Verde. Lunch: Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Vagem Cozida, Lugen Arroz Integral Agulhinha, Cenouras Cozidas. Snacks/Other: Café Brasileiro Café com Açúcar, DIA Queijo Prato Fatiado, Brasil Frutt Castanha do Pará Natural, Jasmine Linhaça Dourada em Grãos, Batavo Iogurte Pense Zero Morango. more...
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2422 kcal
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Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Dayse-bella's Weight History
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