Weigh In record (no journal entry) for 02 September 2019
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56 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1513 kcal
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Fat: 70.84g | Prot: 41.21g | Carbs: 180.01g.
Breakfast: Nutella Selai Coklat, Dadar Gulung, Beng-Beng Beng Beng. Lunch: Ikan Tongkol Goreng, Finna Food Sambal Terasi Uleg, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Nasi Goreng. Snacks/Other: Pisang Molen. more...
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Gaining 0.4 kg a Week
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