Weigh In record (no journal entry) for 14 August 2010
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86.2 kg
Lost so far: 8.1 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1915 kcal
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Fat: 56.53g | Prot: 77.51g | Carbs: 292.85g.
Breakfast: Brown 'n Serve Turkey Sausage Links, Diet Lemon Flavored Iced Tea, flatout light, Egg Beaters - Original, Turkey Bacon. Lunch: Light Italian Bread, Orange & Spice Black Tea Tea Bags, Lebne (Greek Yogurt). Dinner: Onion Rings (Breaded and Fried), Potato French Fries, Chickpea Falafel Flatbread. Snacks/Other: Fat Free Frozen Yogurt - Strawberry, Blueberries, Blackberries, Nectarine. more...
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steady weight
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courtmagician's Weight History
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