Weigh In record (no journal entry) for 02 September 2019
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94.8 kg
Lost so far: 0 kg.
Still to go: 22.7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2019:
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2084 kcal
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Fat: 85.55g | Prot: 62.76g | Carbs: 270.46g.
Breakfast: English Muffin with Butter , Dempster's Everything Bagel, Nescafe Mocha Cappuccino , Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Lettuce Salad with Assorted Vegetables, Nescafe Mocha Cappuccino . Dinner: Pasta with Tomato Sauce and Meat or Meatballs (Canned). Snacks/Other: Dempster's Everything Bagel, Vinegar , Cucumber (Peeled) , Vinegar , Cucumber (Peeled) , Christie Wheat Thins Spinach & Roasted Garlic, Tim Hortons Café Mocha (Large). more...
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2638 kcal
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Exercise:
Cardio - 5 minutes, Sexual Activity - 15 minutes, Running - 10/kph - 17 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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JHRWGW99's Weight History
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