fitrikhm_'s Journal, 02 Sep 19

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Weigh In record (no journal entry) for 02 September 2019

63.4 kg Lost so far: 6.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 September 2019:

614 kcal

Fat: 19.13g | Prot: 54.95g | Carbs: 56.90g. Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Kerupuk Udang, Tempe Goreng, Maya Ikan Tuna Sambal Goreng, Nasi Putih. Dinner: Ikan Tuna, Nasi Putih. more...

2130 kcal

Exercise: Cardio - 1 hour, Zumba - 25 minutes, Resting - 17 hours and 35 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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fitrikhm_'s Journal, 02 Sep 19

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fitrikhm_'s Weight History