Weigh In record (no journal entry) for 02 September 2019
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57.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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648 kcal
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Fat: 27.93g | Prot: 35.09g | Carbs: 63.08g.
Breakfast: Jamón de Pavo, Soprole Mantequilla con Sal, Marraqueta sin Miga. Lunch: Té Endulzados con Edulcorante de Bajas Calorías, Sandwich, Huevo Cocido, Consomé de Pollo. Dinner: Repollo, Lechuga de Hoja Verde, Muslo de Pollo (sin Comer la Piel). Snacks/Other: Regimel Mermelada de Damasco, Soprole Mantequilla con Sal, Marraqueta sin Miga, Té Endulzados con Edulcorante de Bajas Calorías. more...
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Losing 1.4 kg a Week
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Profebcs's Weight History
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