Weigh In record (no journal entry) for 02 September 2019
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74 kg
Lost so far: 15 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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730 kcal
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Fat: 21.23g | Prot: 28.00g | Carbs: 114.49g.
Lunch: Bakso Ikan, Tumis Kangkung, Tumis Buncis, Quaker Instant Oatmeal, Pepaya. Dinner: Kentang (Daging, dengan Garam, Direbus), Opor Ayam. more...
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steady weight
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jiajiahany's Weight History
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