Weigh In record (no journal entry) for 02 September 2019
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54.5 kg
Lost so far: 3.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1687 kcal
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Fat: 81.16g | Prot: 127.15g | Carbs: 113.48g.
Breakfast: Indomaret Kacang Bumbu, Sawi Dimasak (dari Segar), Semur Daging, Nasi Putih. Lunch: Gula Pasir, Jeruk, Rumah Makan Sederhana Nasi Uduk, Bakso dengan Saus (Campuran). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Labu Dimasak, Bayam Dimasak (dari Segar). Snacks/Other: Mariza Selai Srikaya, Roti Putih, Kacang Sangrai Kering (tanpa Garam) . more...
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1671 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Aerobics - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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khairunnisa197902's Weight History
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