Weigh In record (no journal entry) for 02 September 2019
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95.2 kg
Lost so far: 10.7 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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642 kcal
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Fat: 31.84g | Prot: 35.93g | Carbs: 50.76g.
Breakfast: Bakwan. Lunch: Fiesta Siomay Chicken, Fried Battered Fish, Yellow Sweet Corn , Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Dinner: Diamond UHT Milk Low Fat High Calcium, Nescafe Classic. Snacks/Other: Rye Crackers (with Cheese Filling, Sandwich Type) . more...
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Losing 1.6 kg a Week
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losschan's Weight History
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