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imey_code2
Journal
01 Sep 19
imey_code2's Journal, 01 Sep 19
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Weigh In record (no journal entry) for 01 September 2019
43.2 kg
Lost so far:
0 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 September 2019:
1932 kcal
Fat: 12.97g | Prot: 228.92g | Carbs: 217.59g.
Afternoon Tea:
Putih Telur, Buah Pir, Jambu Biji.
Tea:
Dymatize Nutrition Iso100 Whey Protein Isolate.
Dinner:
Pare, Putih Telur Matang, Ikan Tongkol, Nasi Merah (Butir-Sedang, Dimasak).
more...
1505 kcal
Exercise:
Running - 17 minutes, Abs - 28 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 2.1 kg a Week
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imey_code2's Weight History
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