Weigh In record (no journal entry) for 02 September 2019
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43.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1992 kcal
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Fat: 13.23g | Prot: 223.34g | Carbs: 241.09g.
Afternoon Tea: Dymatize Nutrition Iso100 Whey Protein Isolate, Jambu Biji, Buah Pir, Nektarin. Tea: Putih Telur Matang. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Putih Telur Matang, Ikan Tongkol, Pare. more...
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1670 kcal
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Exercise:
Running - 4 minutes, Leg workout - 1 hour and 22 minutes, Apple Health - 22 hours and 34 minutes. more...
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Losing 0.7 kg a Week
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imey_code2's Weight History
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