Weigh In record (no journal entry) for 02 September 2019
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79 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 02 September 2019:
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1110 kcal
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Fat: 41.30g | Prot: 49.98g | Carbs: 129.90g.
Breakfast: SPAR 2% Low Fat Milk, Future Life Smart Food Chocolate , Pink Lady Apples. Lunch: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots), KOO Butter Beans. Dinner: Stork Country Spread Medium Fat, Almonds, Cheddar Cheese, Woolworths Large Seeded Wholewheat Rolls. Snacks/Other: Lowfat Plain Yoghurt. more...
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Emely99.9's Weight History
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