Weigh In record (no journal entry) for 02 September 2019
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60 kg
Lost so far: 10 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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978 kcal
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Fat: 44.78g | Prot: 42.71g | Carbs: 107.96g.
Breakfast: Penguen Lütenitsa, Kepekli Ekmek. Lunch: Kepekli Ekmek, Derya Ton Balığı. Dinner: Karpuz, Kuru Fasulye, Makarna. Snacks/Other: Ceviz, Kuru Kayısı. more...
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Losing 1.8 kg a Week
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