Weigh In record (no journal entry) for 02 September 2019
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61.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1285 kcal
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Fat: 43.00g | Prot: 89.40g | Carbs: 135.62g.
Breakfast: طحينة, حمص مسلوق, بيضة مسلوقة, فول مدمس. Lunch: Italiano Pasta, بفتيك بتلو (العجل). more...
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Losing 1.9 kg a Week
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