Weigh In record (no journal entry) for 02 September 2019
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79.9 kg
Lost so far: 12.5 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1174 kcal
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Fat: 66.61g | Prot: 55.85g | Carbs: 88.40g.
Breakfast: greve ost, Extra Saltat, Hårdbröd, Original, Kaffe, Delikatesskivad Skinka. Lunch: Mjuk Tekaka, Kaffe, Bregott Extra Saltat, Arla Grevé Ost, Delikatesskivad Skinka. Dinner: ICA Nötfärs 12%, Apetina Fetaost Garlic & Herbs, Rödlök, Majs, Gurka (med Skal), Tomater, Blandad Sallad. Snacks/Other: Cloetta Polly Original, Kaffe. more...
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2673 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 9 minutes, Sleeping - 7 hours and 20 minutes, Resting - 7 hours and 31 minutes, Desk Work - 8 hours. more...
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Losing 1.0 kg a Week
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AnTiMe710507's Weight History
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