Weigh In record (no journal entry) for 02 September 2019
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80.3 kg
Lost so far: 6.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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2067 kcal
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Fat: 66.20g | Prot: 198.52g | Carbs: 175.66g.
Breakfast: Nestlé Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado 80%. Lunch: Surubim, Peito de Frango, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Ovo (Inteiro), Sadia Queijo Mussarela, Pullman Pão de Forma Integral 12 Grãos , Growth Supplements Whey Protein Concentrado 80%. Snacks/Other: Nestlé Leite Ninho em Pó Zero Lactose, Nestlé Chocolate em Pó Solúvel 50% Cacau, Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Farelo de Aveia, Power One Pasta Integral de Amendoim - Torrado, Jasmine Banana Crocante Liofilizada, Banana Prata, Growth Supplements Pasta de Amedoim Integral Torrado, Growth Supplements Whey Protein Concentrado 80%, Mãe Terra Farelo de Aveia. more...
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Gaining 2.1 kg a Week
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Elbertregis's Weight History
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