Weigh In record (no journal entry) for 03 September 2019
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54 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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741 kcal
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Fat: 16.84g | Prot: 47.31g | Carbs: 96.31g.
Breakfast: Sawi, Daging Ayam (Panggang, Bakar, Dimasak), Semur Daging, Nasi Merah (Butir-Sedang, Dimasak). Lunch: Nasi Putih. more...
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Losing 3.5 kg a Week
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khairunnisa197902's Weight History
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