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29.3%
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58.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1742 kcal
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Fat: 68.26g | Prot: 98.66g | Carbs: 139.58g.
Breakfast: 7-11 特大冰拿鐵, 桂格(Quaker) 桂格即沖即食大燕麥片, Costco 奇亞籽, 光泉 無加糖黑豆漿. Lunch: 炒空心菜, 滷蛋, 骨頭湯, 月餅. Dinner: 米血糕, 潤餅. Snacks/Other: Costco 科克蘭無調味綜合堅果. more...
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Losing 0.2 kg a Week
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