Weigh In record (no journal entry) for 03 September 2019
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59.5 kg
Lost so far: 10.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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630 kcal
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Fat: 21.53g | Prot: 29.11g | Carbs: 88.57g.
Lunch: Urap, Tempe Goreng, Tahu Kukus, Bayam, Kembang Kol, Kacang Panjang Hijau. Dinner: Bayam, Telur Puyuh, Tempe Goreng, Tempe Goreng. Snacks/Other: Pisang, Tape Singkong. more...
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steady weight
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sri wahyunti834078's Weight History
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