Weigh In record (no journal entry) for 03 September 2019
|
74.4 kg
Lost so far: 12.4 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1132 kcal
|
Fat: 63.24g | Prot: 72.22g | Carbs: 77.02g.
Breakfast: 懶姐豆皮, 7-11 蒸地瓜, 豆腐, 香菇, 水煮蛋, Costco 蝦仁, 頂好 豬絞肉, 番茄, 玉米筍, 高麗菜. Lunch: 奇亞籽, Costco Nature’s Touch 冷凍野生藍莓, 統一 陽光無加糖高纖豆漿, Costco 科克蘭無調味綜合堅果. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|