Weigh In record (no journal entry) for 02 September 2019
|
100.9 kg
Lost so far: 0 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 September 2019:
|
1520 kcal
|
Fat: 61.40g | Prot: 60.38g | Carbs: 193.67g.
Breakfast: Nestlé Nesfit Cacau e Cereais. Lunch: Abacaxi, Tio João Arroz Integral Cozido, Palmito, Milho, Carne de Vaca Assada, Beterrabas, Cenouras, Azeite de Oliva. Dinner: Mamão, Cuca de Banana, Pullman Pão de Forma, Qualy Margarina Light 0% Lactose, Sulfrios Queijo Mussarela Fatiado sem Lactose, Sadia Presunto Cozido Magro. Snacks/Other: Nestlé Nesfit Cacau e Cereais. more...
|
|
3464 kcal
|
Exercise:
Desk Work - 7 hours, Walking (brisk) - 6.5/kph - 30 minutes, Watching TV/Computer - 4 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 8.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
palavicinijr's Weight History
|