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體脂肪率 34.1
皮下脂肪率 32.4骨骼筋率26.1
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78.6 kg
Lost so far: 16.4 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1402 kcal
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Fat: 70.84g | Prot: 86.12g | Carbs: 105.46g.
Breakfast: 波蜜 一日蔬果100%紫色蔬果汁, 拿鐵咖啡, 鮪魚蛋餅. Lunch: 台糖 大豆沙拉油, 炒高麗菜, 地瓜葉, 蒸南瓜, 炸排骨. more...
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Losing 7 kg a Week
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中年大媽渴望標準體重's Weight History
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