|
內脂12 體脂21.8 肌肉量57.6 骨量3.1 基礎代謝1714體年齡32歲 細胞含水率58.2
|
77.6 kg
Lost so far: 0.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
|
2328 kcal
|
Fat: 118.26g | Prot: 126.98g | Carbs: 192.04g.
Breakfast: Costco 酪梨油, 賀寶芙 草維錠, 賀寶芙 優質蛋白粉, 綠茶, 賀寶芙 細喜錠, 賀寶芙 香草奶昔, 賀寶芙 蘆薈汁. Lunch: 白切雞, 炒薯仔, 炒小白菜, 燒肉飯, 叉燒肉, 番茄炒蛋. Dinner: 統一 統一陽光無加糖高纖豆漿, 羊肉碎, 中式炒麵. Snacks/Other: 滷肉飯. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|