Weigh In record (no journal entry) for 02 September 2019
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67.1 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 September 2019:
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1096 kcal
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Fat: 24.80g | Prot: 28.80g | Carbs: 190.23g.
Breakfast: Canada Dry Ginger Ale (12 oz), Sunsweet Prune Juice, Great Value 2% Reduced Fat Milk, Kellogg's Rice Krispies. Lunch: Wal-mart Deli Amish Potato Salad. Dinner: Van de Kamp's Beer Battered Fillets, Great Value Hamburger Buns. Snacks/Other: Great Value Fig Bars. more...
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steady weight
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Jerry turk's Weight History
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