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早上
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75.5 kg
Lost so far: 0.9 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1380 kcal
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Fat: 72.78g | Prot: 72.03g | Carbs: 117.21g.
Breakfast: 桂格(Quaker) 即沖即食大燕麥片, 桂格(Quaker) 穀添樂 蘋果杏仁脆穀, 光泉 全脂鮮乳. Lunch: 水煮蛋, 橄欖油, 炒雞蛋（整個）, 甜玉米（罐頭）, 四季豆, 中華 板豆腐, 白飯. Dinner: 炒青菜, 橄欖油, 豬里肉（全塊，瘦肉）, 飯, 炒桂竹筍, 玉米筍, 煮熟的綠色椰菜, 炒絲瓜. Snacks/Other: 光泉 無加糖鮮豆漿. more...
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Losing 2.1 kg a Week
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kingline56789's Weight History
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