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💪💪💪
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43.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1031 kcal
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Fat: 33.27g | Prot: 48.07g | Carbs: 153.03g.
Breakfast: MOS 熱紅茶, 無糖豆漿, 花生醬, 拿鐵咖啡（低脂奶）, 馬可先生 原味黑麥土司. Lunch: 馬可先生 高纖多穀雜糧餅乾, 白飯, 炒高麗菜, 韭菜炒豆芽, 炸豬排. Dinner: 垂坤 洋芋圈, 愛健 紅豆水, 蒸南瓜, 好菇道 菇類. Snacks/Other: 杏乾, 可可粉（無糖）, 蘋果（去皮）. more...
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1571 kcal
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Exercise:
Resting - 6 hours, Sleeping - 8 hours, Working - 8 hours, 打羽球 - 2 hours. more...
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Gaining 2.1 kg a Week
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