Weigh In record (no journal entry) for 03 September 2019
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92.7 kg
Lost so far: 4.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1827 kcal
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Fat: 95.46g | Prot: 90.06g | Carbs: 149.43g.
Breakfast: Паштет, Хлеб, Вареное Яйцо, Чай. Lunch: Сметана 15%, Лента Голубцы с Мясом и Рисом . Dinner: Плов со Свининой. Snacks/Other: Сгущенка. more...
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Losing 4.2 kg a Week
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zhannochka.spiridonova's Weight History
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