Weigh In record (no journal entry) for 03 September 2019
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66.1 kg
Lost so far: 1.7 kg.
Still to go: 56.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1564 kcal
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Fat: 49.21g | Prot: 115.73g | Carbs: 172.61g.
Breakfast: 光泉 無糖黑豆漿, 桂格(Quaker) 有機大燕麥片, 拿鐵咖啡（脱脂奶）, 水煮蛋. Lunch: 豬里肌, 木耳, 紅蘿蔔, 全家 五穀飯, 素雞. Dinner: 清蒸或水煮蛤蜊/蜆, 新鮮豬肉香腸, 全聯 小松菜. Snacks/Other: 乳清蛋白, 芭樂, 香蕉, 水煮蛋, 蘋果（去皮）, Curves 乳清蛋白（檸檬）. more...
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Losing 2.1 kg a Week
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