Weigh In record (no journal entry) for 03 September 2019
|
65 kg
Lost so far: 15 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1221 kcal
|
Fat: 51.91g | Prot: 64.15g | Carbs: 129.14g.
Breakfast: Risoles, Pepaya, Telur Rebus, Ubi Dimasak, Diamond Non Fat Milk (200ml). Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Wortel Dimasak, Nasi Putih, Kubis, Minyak Zaitun, Bawang Merah, Bawang Putih, Nanas. Snacks/Other: Rujak. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|