Weigh In record (no journal entry) for 03 September 2019
|
83.3 kg
Lost so far: 0.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1015 kcal
|
Fat: 26.09g | Prot: 62.93g | Carbs: 140.88g.
Lunch: Ceker, Tomat Ceri, Kentang (Daging, tanpa Garam, Direbus), Dada Ayam, Tempe Bacem. Snacks/Other: Mangga, Buah Anggur. more...
|
Gaining 1.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aidafri9495's Weight History
|