|
26.1%
|
45 kg
Lost so far: 4.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1095 kcal
|
Fat: 40.32g | Prot: 97.32g | Carbs: 93.45g.
Breakfast: 生酮南瓜馬芬蛋糕, 黑咖啡, 水煮蛋. Lunch: 雞胸肉（不吃皮）, 7-11 蒸地瓜. Dinner: 咖喱醬（乾狀，脱水）, 雞胸肉（不吃皮）, 活力猴 燕麥蒟蒻麵, 黑豆桑 天然極品養生紅金醬油, 健康廚房 柚香檸檬, 高麗菜, 玉米筍, 甜豆, 香菇, 黃秋葵, 甜椒, 木耳, 西蘭花. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jiokm631204520筱琁's Weight History
|