全身酸痛
|
56.5 kg
Lost so far: 6.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
1596 kcal
|
Fat: 56.07g | Prot: 85.25g | Carbs: 197.15g.
Breakfast: 火龍果, 雀巢 (Nestlé) 金牌微研磨咖啡, 大醇豆無加糖豆漿, 有機即食大燕麥片, 可可粉(無糖), 香蕉, 酪梨, 炒紅蘿蔔, 甜玉米, 承新 豆腐皮, 煎雞蛋卷或炒雞蛋. Lunch: 油炸雞腿(無粉漿,吃皮), 桂格(Quaker) 經典豆漿燕麥, 炒高麗菜, 滷蛋. Dinner: 蘋果, 媽媽煮藝 三杯放山雞, 全家 越式生春捲, 木瓜. Snacks/Other: Costco 鱈魚條, 紅茶, 7-11 大冰美. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|