Weigh In record (no journal entry) for 03 September 2019
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77 kg
Lost so far: 3.4 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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674 kcal
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Fat: 36.31g | Prot: 37.70g | Carbs: 57.81g.
Breakfast: 無糖豆漿, 台畜 培根, 水煮蛋, 生菜, 桂格(Quaker) 五穀米. Lunch: 油豆腐, Zespri 黃金奇異果, 炒青椒, 花椰菜. more...
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Losing 2.1 kg a Week
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