hesti chan's Journal, 03 Sep 19

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Weigh In record (no journal entry) for 03 September 2019

66.7 kg Lost so far: 3.3 kg. Still to go: 13.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 September 2019:

623 kcal

Fat: 15.76g | Prot: 29.52g | Carbs: 91.04g. Dinner: Soto Ayam, Nasi Putih, Pisang. more...

2103 kcal

Exercise: Grocery Shopping - 1 hour, Washing Dishes - 10 minutes, Desk Work - 7 hours, Cooking - 1 hour, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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hesti chan's Journal, 03 Sep 19

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hesti chan's Weight History