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kemarin terakhir nimbang di rumah sakit segini, lagi ga bisa makan ikan bgt karena alergi, pasti bakal cepet bgt naik inimah :((
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54.7 kg
Lost so far: 6.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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1596 kcal
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Fat: 61.87g | Prot: 47.82g | Carbs: 216.36g.
Breakfast: Tango Wafer Vanilla, Mayora Beng Beng. Lunch: Mangga, Pepaya, Tahu Goreng, Acar Mentimun Manis, Opor Ayam, Nasi Putih. Dinner: Pocari Sweat Ion Supply Drink (350ml), Tahu Goreng, Opor Ayam, Nasi Putih, Cimol, Kacang Tanah, Frisian Flag Susu Kental Manis, Ceres Choco Topping, Dua Kelinci Deka Crepes. Snacks/Other: Semangka, Nissin Lemonia. more...
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Losing 0.0 kg a Week
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