Weigh In record (no journal entry) for 03 September 2019
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54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2019:
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304 kcal
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Fat: 6.55g | Prot: 10.93g | Carbs: 51.54g.
Breakfast: Buah Anggur, Nanas. Lunch: Madurasa Madu, Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Dinner: Anlene Actifit Original. more...
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Losing 59.5 kg a Week
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daaraa19's Weight History
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