Weigh In record (no journal entry) for 03 September 2019
|
54.5 kg
Lost so far: 8.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 03 September 2019:
|
304 kcal
|
Fat: 6.55g | Prot: 10.93g | Carbs: 51.54g.
Breakfast: Buah Anggur, Nanas. Lunch: Madurasa Madu, Granola Creations Dark Chocolate & Banana, Ultra Milk Susu UHT Full Cream (250ml), Quaker Instant Oatmeal. Dinner: Anlene Actifit Original. more...
|
Losing 59.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
daaraa19's Weight History
|